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Blend and Snap!

by Chocolate-Covered Katie on April 24, 2009

Works every time! (from Legally Blonde)

If you’ve been reading this blog for a while, you’re probably sick and tired of my mentioning the blended-grains trick in every single freakin’ post.  Well, then you’re in luck, because this post is not about blended grains.  After all, there are other foods, besides grains, that you can blend.

Such as… Beans! Scooping out some Amy’s Baked Beans one day, my eye caught sight of the never-far-away hand blender.  And thus, a new bean dip was born.

Chocolate-Covered Beanie-Baby Meals: z-367

Baked Beanie Blend, snow peas dipped in vegan mayo (I was going to have Zesty Zucchini Fries, but was pressed for time), steamed cauliflower, and a whole-wheat English Muffin with a bit o’ sbl.  Yum yum.

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Blended Baked Beans, broccoli slaw, steamed asparagus, and rye-flake pilaf (a new favorite grain, courtesy of these guys)

The Blended Baked Beans are also great as a dip for spinach and other raw veggies. And I bet they’d make a terrific sauce, too (Maybe here: Betty Spaghetti Squash). I also created a recipe for a Black-Eyed-Pea Bean Dip, so I’ll hopefully post that soon.  Yikes, there are so many posts I want to write!

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On a separate note: A reader (hi Natalie!) asked me for more info on the Acai-sicle.

Above is a picture of the juice I used. Now if you’ll excuse me… *Ambles back into the kitchen to see what else she can blend* Muahahahaha! Nothing can escape my all-powerful hand blender! What’s your favorite food to blend?

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{ 32 comments… read them below or add one }

Cookiemouse April 24, 2009 at 3:04 pm

I guess it has to be humus.

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brandi April 24, 2009 at 3:09 pm

i love smoothies, and your blended grains were pretty good :)

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FoodsThatFit April 24, 2009 at 3:10 pm

Blended beans! I must try it :)

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Eddie G April 24, 2009 at 3:15 pm

Pesto!

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shellyfish April 24, 2009 at 3:19 pm

I love blending beans – especially left-overs. If we have left-over beans or lentils or whatever, I’ll often blend ‘em up and use them as spreads, or add some vegan mayo and pickle and use as sammie spread or even some cumin and such for burritos. I do love the blending. “You blend, and blend, and blend” Great movie quote…

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Bianca- Vegan Crunk April 24, 2009 at 3:20 pm

Oh shit, I just saw Legally Blonde the musical last month, and now that Bend and Snap number is in my head. Love the blended bean dip idea. You know I’m not big on super creamy foods, but you dip crunchy stuff into creamy stuff and that balances things out.

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Kiersten April 24, 2009 at 3:21 pm

Is there anything you won’t blend Katie? At least you have the comfort of knowing that if you ever lose all your teeth, you still have plenty of things you can eat!

I still need to try your blended grains technique. I eat tons of grains, yet I never think of blending them until after I’ve eaten most of them.

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Jessica April 24, 2009 at 3:34 pm

Hehe, you do like to blend! My favorite thing to blend is ice cream…into a shake, of course ;)

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Meg April 24, 2009 at 3:46 pm

Loving the beans :) what a wonderful idea! Especially for bean dip – I know what appetizer I’ll be bringing to my next family holiday get together ;)

My fave thin to blend would prooobably be some kind of yogurt and fruit to make a smoothie!

Love, Meg

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Krista April 24, 2009 at 3:46 pm

Blended beans…..brilliant!!

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Christina April 24, 2009 at 4:10 pm

I think you win the best post title for the day!

My favorite food to blend is silken tofu – I love your tofu pudding concoctions!

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Virginia April 24, 2009 at 4:45 pm

i love how you name your recipes! i am boring and just blend tofu into dessert dishes!

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runsarah April 24, 2009 at 5:14 pm

That looks easy to make and yummy! Happy Friday!

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Sarah April 24, 2009 at 5:28 pm

Not really up your alley, but I love to blend cottage cheese. I imagine sliken tofu is just as yummy.

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Shelby April 24, 2009 at 5:30 pm

Great idea!!! Your such a genius =)

My favorite blended food? Oats!!!

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coco April 24, 2009 at 6:07 pm

I’m a blend lady too!!! blend blend blend to create marvelous food! :D

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Kristie April 24, 2009 at 7:02 pm

Mmmm blended beans! I’ve nearly come to the conclusion that everything is better blended. Although maybe I’d take that back if I tried blending something like pizza. ALTHOUGH blended pizza actually sounds like it just might not be half bad… am I going too far?

I had blended kamut flakes at brekkie. YUMS!

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Lily April 24, 2009 at 7:29 pm

I love that movie! And smushy beans. Yum.

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laci April 24, 2009 at 7:59 pm

Garbanzo beans + lemon juice, s&p, tahini, garlic, spices and EVOO = Heavenly hummus!

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Cinnazimt April 24, 2009 at 8:43 pm

favourite food to blend? cashews with just about anything … such as a little miso or roasted garlic or a whole lot of cilantro or agave and cinnamon or chocolate chips or paprika and sage or or or…

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Astra Libris April 24, 2009 at 9:08 pm

My current favorite food to blend is asparagus, for asparagus soup… :-)

I think your brilliant baked beans idea is soon to become my new favorite, though! :-)

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Marianne April 24, 2009 at 9:23 pm

You are a blending machine! What a horrible pun (?)

I think dips are my favourite thing to blend, because I believe all foods are made better (and more fun) when they can be dipped!

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Brandi C April 24, 2009 at 10:52 pm

Tomatoes, Onions, and Peppers for Salsa!
O yea, I tried the Moophrey and they’re AWESOME =]

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Emily April 25, 2009 at 2:21 am

Blend and Snap! haha Made me laugh! Love the blended beans! yum!

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broccolihut April 25, 2009 at 4:33 am

Mmm I just had some of those baked beans today–they’re so sweet and delicious, I can only imagine how fab they would be as a dip.

I think it goes without saying that my favorite thing to blend is smoothies!

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Elyse April 25, 2009 at 7:26 am

Mmm, those blended baked beans sound wonderful. Yummy!

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Mariposa April 25, 2009 at 1:14 pm

love the beans!!! it looks fantastic! not many people in my family like beans, but hey… i still do.. lol

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Erin April 25, 2009 at 1:29 pm

I love your love of the blender. It even exceeds my own :)
I recently discovered the joy of blending beans myself. The other day I blended up some black beans and pumpkin for a delicious spread. I highly recommend it!

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Lauren April 27, 2009 at 12:14 am

I love the bend and snap! Haha, Legally Blonde is so great! :)

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jrsimon56 April 27, 2009 at 4:49 am

I’m a blend o master, too. I love blending soups (even those not requiring blending). Recently I used it on some Mexican Black Beans with Peppers. They just didn’t get that starchy soupy effect. Enter stick blender and veggie stock. Bang-a-rang!

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Sina April 27, 2009 at 5:35 pm

Hi,
I think I should start blending more food, too!
As you love your grains: Have you ever tried Weetabix? They make for a delicious, creamy porridge, too (especially when being prepared with hot water and a bit of coconut milk … yum!).

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Chocolate-Covered Katie April 27, 2009 at 5:39 pm

Hey Sina!

Oh gosh, I looooove weetabix! One of my favorite cereal combinations has weetabix flakes:
http://chocolatecoveredkatie.wordpress.com/2008/12/05/sarah-palin-is-a-pumpkin/

But I never thought to try it with coconut milk. Yum!!

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