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Gena: Choosing Raw Guest Post

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The Joys of Vegetable Pasta

raw peanut noodles

Greetings, CCK readers!

It’s a true pleasure to be Katie’s guest today! Hers was one of my very first food blog discoveries, and it has remained a consistent favorite ever since! Katie’s warm spirit, innovative yet simple recipes, and healthy attitude are all huge sources of inspiration for me. And I think it goes without saying that we share a mutual love of chocolate!

As you all know, Katie has just recently been gifted with one of my favorite kitchen tools: the spiralizer. She’s asked me to pay homage to this magical appliance by sharing a few of my favorite spiralizer recipes, and I am more than happy to oblige!

If you’ve heard anything about raw foods, you’ve probably heard the popular misconceptions: raw foods are complicated, labor-intensive, and expensive. Sure, this can be true, depending on what sort of lifestyle you choose. But it doesn’t have to be. Over at my blog, Choosing Raw, I try to teach readers how they can ditch the dehydrator, ditch the sprouting bags, and whip up raw meals that are easy and fun. And no meal is more fun – or easy – than zucchini pasta.

There are many reasons I love zucchini pasta. The first is its familiarity – it’s a great dish to serve to any newcomer to the raw lifestyle because the textures and concept are so comforting (if richer in nutrient-rich produce!). It’s easy: sprializng a zucchini takes about one minute, flat – that’s about 15-20 less than it takes to make pasta! And best of all, it’s versatile. Just like cooked pasta, zucchini pasta can be rendered in so many delicious ways. So it is with much joy that I present to you my four favorite zucchini pasta variations.

Raw Peanut Noodles

peanut noodles

This dressing is highly reminiscent of the peanut sauces one might find in Thai or Chinese restaurants, and yields a “noodle” dish that is surprisingly authentic! It’s a cool, simple, and delicious summertime recipe.

Gena’s Peanut Noodles (serves 1-2)

Asian Dressing (Makes 1 1/2 cups)

1 inch ginger
1 cup olive oil (or flax oil)
2 tsp sesame oil (toasted)
Juice of 1 lime
4 tbsp mellow white miso
6 dates, pitted, or ¼ cup maple syrup
2 tbsp nama shoyu
1/3 cup water

Blend in a blender , Vita-Mix, or food processor until all ingredients are creamy and emulsified.


1 large or 2 small zucchinis, spiralized or sliced with a vegetable peeler
1/2 red pepper, sliced into matchsticks
1/2 carrot, sliced into matchsticks
1/4 large or 1/2 small cucumber, grated or peeled into long strips
Scallions or green onion to garnish

To make the dish, simply prepare and mix all veggies, save the scallions or green onion. Toss them with 1/4 cup sauce, adding more if necessary, and sprinkle with scallions.

Sugar snaps, shitake mushrooms, snow pea shoots, or mung bean sprouts would also be a great addition to the noodles. Experiment with stuff you like, and enjoy!


Raw Zucchini Alfredo with Basil and Cherry Tomatoes

For the pasta:

Spiralized zucchini noodles (or just use a peeler)
Small chopped carrot
Sugar snap peas, cut in half (about 3/4 cup)
Baby tomatoes, halved (I used lots)
Fresh shredded basil
A small handful of chopped, sun-dried tomatoes

For the sauce:

1 ¼ cup cashews, soaked for a few hours (I just put them under water when I left for work in the morning)
¾ cup water
1 tsp agave
1/3 cup lemon juice
½ tsp sea salt
1 tsp miso

Begin by turning the zucchini into pasta and tossing it with the veggies. To make the sauce, put the soaked cashews in your Vita-Mix or food processor along with the agave, lemon juice, sea salt, miso, and 1/3 cup water. Blend until it looks thick and creamy. With the motor running (in either the processor or the Vita), drizzle more water in until the sauce is totally smooth (if you’re using a food processor, you’ll have to stop and scrape sides occasionally) and the consistency you want. Toss the sauce with the veggies, and voila: you’ve got a creamy, delicious bowl that (at least in my mind) surpasses the original dish.

Zucchini Pasta with Sweet Pepper Marinara (serves two)


I am forever shocked at the authenticity of this dish: it tastes like the best marinara sauce you’ve ever had, only without the hours bubbling on the stove!

Sauce Ingredients:

1 very large red or yellow bell pepper, deseeded
¾ cup cherry or roma tomatoes
¼ cup sundried tomatoes
1 Tablespoon olive oil
¼ teaspoon salt
Generous sprinkle dried thyme
Generous sprinkle dried oregano

¼ cup basil

Stevia to taste

Blend all ingredients in a high speed blender till thick and smooth. Serve over spiralized or thinly sliced zucchini, and enjoy!

Slothful Single Girl’s Summertime Pesto

The logic behind the title of this recipe is simple:

1)    It’s ridiculously easy, and fitting for a slothful mood
2)    It serves one, so it’s suitable for single ladies (or gentlemen)
3)    It’s best with fresh farmer’s market basil in the summer. Last night, I just picked up a small bunch of relatively tasty basil at the grocery store on my way home from work.
4)    I like alliteration, OK? Sue me.

Here’s the recipe:


2 cups basil, packed
¼ tsp sea salt, or to taste (I used a bit less)
2 tbsp olive oil


Blend all ingredients in a food processor. You’ll probably need to stop frequently to scrape down the bowl; you may need to add more oil, so use your judgment. Serve over a heaping bowl of zucchini linguine and halved cherry tomatoes, and garnish with basil leaves. Enjoy!


I hope these delicious variations give you a sense of how easy, versatile, and fun vegetable pastas can be. And I hope it shows you that a small, relatively inexpensive kitchen tool can be a much wiser investment towards a high raw diet than the fanciest blenders and dehydrators out there. Of course, zucchini isn’t the only base for veggie pasta. Go ahead and try carrot, beet, parsnip, or another solid vegetable! Have fun in the kitchens, and happy raw dining!


Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—> 
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  1. maya says:

    love all the raw pastas all look so good. i am dying t make some of them…thank you! this was a wonderful post.

    much love

  2. Damjana says:

    Thanks Gena for sharing your innovative ideas! Your creations are literally mouthwatering, too bad I don’t like raw zucchinis.

  3. Meredith says:

    I’m definitely going to try making some of these pasta sauces! They all sound (and look) delicious!

  4. Shelby says:

    I totally knew it would be Gena! She has the best spiralizer recipes!

  5. Melissa says:

    W-O-W. These dishes look beautiful and delicious. I will definitely be trying them!!

  6. Katharina says:

    Gena is the queen of vegetable noodles!

  7. Once again, Katie, it was such an honor to be your guest! Thanks for having me :)

    And don’t knock simple creations — they’re my favorite kind! xo

  8. Lacey says:

    Wow they all look so good! I really really really want a spiralizer. I would be using it at every meal!!

  9. Ricki says:

    Everything looks so great! I think I like Gena’s version of raw noodles even better than the spiralized ones, which I sometimes find too thin. And all those sauces give me lots of options!

  10. Maria says:

    Whoa, such creative ideas! I especially want to try out that peanut one :)

  11. Kristie says:

    Wow. Just wow. I don’t even have words for how delicious all of this zucchini greatness looks. I want to make them all!

  12. JB says:

    i’ve been wanting to make gena’s marinara for a long time now! hmm, maybe this week i finally will! if only i had a spiralizer for my zucchini… :)

  13. Looks great! I don’t have a spiralizer but I do have a vegetable peeler. I should try one of these dishes!

  14. Kelly says:

    Love the guest post! I can’t wait to try the marinara sauce…

  15. Two of my favorite bloggers in one post!

  16. Krista says:

    This was a great, great post! Thanks a ton to Gena for writing it and to Katie for having Gena as a guest. The marinara sauce looks especially delicious!

  17. buffmuffy says:

    mmmm i love veggie pasta!

  18. Diann says:

    Shredded zucchini with marinara sauce will always be my favorite!

  19. melissa says:!!! Those dishes look divine!!

  20. Ashley says:

    Wow these look delicious. I can’t wait to try some of them.

  21. Jennyjen says:

    Magnificent. YAY for raw pasta!! I can`t wait to make these lip smacking dishes!

  22. ttfn300 says:

    just like regular pasta, so much variety! i should’ve asked for a spiralizer for my bday :)

  23. tabitha says:

    thank you for guest posting!
    some great recipes even i seem capable of making-my resistance to raw has always been the dehydrator and complicated recipes–good to see the simple stuff!
    going to check out your page too!! thank you :)

  24. elise says:

    gena’s the best…i’d blindly follow her off a bridge, errrr…into a vat of raw zucchini noodles.


  25. As someone who has tried both the alfredo and the marinara recipes above, I can enthusiastically endorse both. Definitely a great place to start for a raw beginner! I could happily eat zucchini noodles daily, and I just might, now that I have a spiralizer of my own. ::GRIN::

  26. hayleycepeda says:

    I have made all of these recipes except for the pesto one, and I can say without a doubt that they are all delicious!!! On top of that, very easy to make, too. Purchasing a spiralizer was one of the best decisions I ever made! The best part was that it was inexpensive and very easy to use! :)

  27. Great post, great recipes, makes me wanna get a spiralizer! Thanks Katie, thanks Gena!

  28. The last picture looks absolutely Delish!

  29. Phoebe says:

    Just made my first Zucchini Noodles on my new Spiralizer!! sooo good :) and fast & easy!

  30. JEnny says:

    Just stumpeled on this fantastic raw food made easy :-)

  31. Devan Peterson says:

    This looks awesome but I’m a little unsure if I’d like the zucchini because of the texture… I LOVE my noodles. Is this texture anything like noodles or angel hair at all? If so I might be willing to try…

  32. Eldonna Ashley says:

    Any substitutions for the zucchini? I am allergic to it also to squash and pumpkin.

      1. Eldonna Ashley says:

        Carrot might work. Thank you, my allergies make it interesting to begin my veg. eating plan. I am still heading in that direction. Again, thanks for your help.

  33. Jade C says:

    Just a little confused..where is the peanut butter?? :S

    1. Wow, strange! I hadn’t noticed that. I went back to Gena’s original post (she posted the recipe on her own blog as well) to see if it’s a misprint. But apparently she says it’s only supposed to taste like peanut sauce, hence the title. Sorry for the confusion… it confused me too!