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	<title>Comments on: In defense of Carbs</title>
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	<link>http://chocolatecoveredkatie.com/2009/09/30/in-defense-of-carbs/</link>
	<description>The Healthy Dessert Blog</description>
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		<title>By: Chocolate-Covered Katie</title>
		<link>http://chocolatecoveredkatie.com/2009/09/30/in-defense-of-carbs/comment-page-1/#comment-67563</link>
		<dc:creator>Chocolate-Covered Katie</dc:creator>
		<pubDate>Thu, 24 Feb 2011 17:23:12 +0000</pubDate>
		<guid isPermaLink="false">http://chocolatecoveredkatie.wordpress.com/?p=3211#comment-67563</guid>
		<description>Well said, girl! :)</description>
		<content:encoded><![CDATA[<p>Well said, girl! <img src='http://chocolatecoveredkatie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: StraightOutTheGardenGirl</title>
		<link>http://chocolatecoveredkatie.com/2009/09/30/in-defense-of-carbs/comment-page-1/#comment-67557</link>
		<dc:creator>StraightOutTheGardenGirl</dc:creator>
		<pubDate>Thu, 24 Feb 2011 17:12:44 +0000</pubDate>
		<guid isPermaLink="false">http://chocolatecoveredkatie.wordpress.com/?p=3211#comment-67557</guid>
		<description>I agree totally, Katie. People need to realize that it&#039;s calories in and calories out. It&#039;s not what you eat that makes people gain fat, it&#039;s how much. Of course, nutritionally dense foods are better for overall health, but it&#039;s not rocket science to listen to your hunger and thirst signals. GO CARBS!!!</description>
		<content:encoded><![CDATA[<p>I agree totally, Katie. People need to realize that it&#8217;s calories in and calories out. It&#8217;s not what you eat that makes people gain fat, it&#8217;s how much. Of course, nutritionally dense foods are better for overall health, but it&#8217;s not rocket science to listen to your hunger and thirst signals. GO CARBS!!!</p>
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	<item>
		<title>By: Chocolate-Covered Katie</title>
		<link>http://chocolatecoveredkatie.com/2009/09/30/in-defense-of-carbs/comment-page-1/#comment-21397</link>
		<dc:creator>Chocolate-Covered Katie</dc:creator>
		<pubDate>Fri, 19 Nov 2010 13:10:50 +0000</pubDate>
		<guid isPermaLink="false">http://chocolatecoveredkatie.wordpress.com/?p=3211#comment-21397</guid>
		<description>Aww thank you! And I definitely agree with ya :).</description>
		<content:encoded><![CDATA[<p>Aww thank you! And I definitely agree with ya <img src='http://chocolatecoveredkatie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
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		<title>By: pixelfairy devnull</title>
		<link>http://chocolatecoveredkatie.com/2009/09/30/in-defense-of-carbs/comment-page-1/#comment-21396</link>
		<dc:creator>pixelfairy devnull</dc:creator>
		<pubDate>Fri, 19 Nov 2010 01:41:42 +0000</pubDate>
		<guid isPermaLink="false">http://chocolatecoveredkatie.wordpress.com/?p=3211#comment-21396</guid>
		<description>Carbs are just the new whipping boy for people bad habits. If they were that evil, the fruity people (LFRV) would all be fat, have diabetes and die of heart attacks.

Its no surprise that cutting out processed junk and exercising will make you healthy. Any change in diet for the purpose of getting healthier usually comes with other changes usually like drinking enough water and getting enough sleep. Those two changes alone make a world of difference and yet people give credit to the twinkies.

LOVE your yummy healthy blog!</description>
		<content:encoded><![CDATA[<p>Carbs are just the new whipping boy for people bad habits. If they were that evil, the fruity people (LFRV) would all be fat, have diabetes and die of heart attacks.</p>
<p>Its no surprise that cutting out processed junk and exercising will make you healthy. Any change in diet for the purpose of getting healthier usually comes with other changes usually like drinking enough water and getting enough sleep. Those two changes alone make a world of difference and yet people give credit to the twinkies.</p>
<p>LOVE your yummy healthy blog!</p>
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		<title>By: Spaghetti-Squash Chili for Lunch &#171; Chocolate-Covered Katie</title>
		<link>http://chocolatecoveredkatie.com/2009/09/30/in-defense-of-carbs/comment-page-1/#comment-21395</link>
		<dc:creator>Spaghetti-Squash Chili for Lunch &#171; Chocolate-Covered Katie</dc:creator>
		<pubDate>Wed, 17 Nov 2010 15:07:25 +0000</pubDate>
		<guid isPermaLink="false">http://chocolatecoveredkatie.wordpress.com/?p=3211#comment-21395</guid>
		<description>[...] strands!  (No, I don&#8217;t  treat it as a substitute for real pasta. I mentioned, once before, my thoughts on &#8220;pasta&#8221; substitutes.  I know someone will comment, so I&#8217;m answering those comments before they’re left!) As a [...]</description>
		<content:encoded><![CDATA[<p>[...] strands!  (No, I don&#8217;t  treat it as a substitute for real pasta. I mentioned, once before, my thoughts on &#8220;pasta&#8221; substitutes.  I know someone will comment, so I&#8217;m answering those comments before they’re left!) As a [...]</p>
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		<title>By: Tricia</title>
		<link>http://chocolatecoveredkatie.com/2009/09/30/in-defense-of-carbs/comment-page-1/#comment-21394</link>
		<dc:creator>Tricia</dc:creator>
		<pubDate>Thu, 23 Sep 2010 01:23:10 +0000</pubDate>
		<guid isPermaLink="false">http://chocolatecoveredkatie.wordpress.com/?p=3211#comment-21394</guid>
		<description>Ugh, my mom went on a low carb diet once, and IT SUCKED!!  Without carbs, i&#039;m like a zombie.  I&#039;m one of those people who needs carbs (preferable whole grain).  Without them, i won&#039;t be able to run 3-4 miles a day :P</description>
		<content:encoded><![CDATA[<p>Ugh, my mom went on a low carb diet once, and IT SUCKED!!  Without carbs, i&#8217;m like a zombie.  I&#8217;m one of those people who needs carbs (preferable whole grain).  Without them, i won&#8217;t be able to run 3-4 miles a day <img src='http://chocolatecoveredkatie.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: High-Protein Spaghetti?? &#171; Chocolate-Covered Katie</title>
		<link>http://chocolatecoveredkatie.com/2009/09/30/in-defense-of-carbs/comment-page-1/#comment-21393</link>
		<dc:creator>High-Protein Spaghetti?? &#171; Chocolate-Covered Katie</dc:creator>
		<pubDate>Thu, 19 Aug 2010 13:52:23 +0000</pubDate>
		<guid isPermaLink="false">http://chocolatecoveredkatie.wordpress.com/?p=3211#comment-21393</guid>
		<description>[...] more on my love affair with spaghetti in all forms, see my In Defense of Carbs [...]</description>
		<content:encoded><![CDATA[<p>[...] more on my love affair with spaghetti in all forms, see my In Defense of Carbs [...]</p>
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		<title>By: Lisa Rasa Devi</title>
		<link>http://chocolatecoveredkatie.com/2009/09/30/in-defense-of-carbs/comment-page-1/#comment-21392</link>
		<dc:creator>Lisa Rasa Devi</dc:creator>
		<pubDate>Sun, 09 May 2010 12:59:51 +0000</pubDate>
		<guid isPermaLink="false">http://chocolatecoveredkatie.wordpress.com/?p=3211#comment-21392</guid>
		<description>Thank you so much Katie from bringing some sense to this so-often nonsensical topic.</description>
		<content:encoded><![CDATA[<p>Thank you so much Katie from bringing some sense to this so-often nonsensical topic.</p>
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		<title>By: Fat Talk &#171; Chocolate-Covered Katie</title>
		<link>http://chocolatecoveredkatie.com/2009/09/30/in-defense-of-carbs/comment-page-1/#comment-21391</link>
		<dc:creator>Fat Talk &#171; Chocolate-Covered Katie</dc:creator>
		<pubDate>Sun, 02 May 2010 14:00:13 +0000</pubDate>
		<guid isPermaLink="false">http://chocolatecoveredkatie.wordpress.com/?p=3211#comment-21391</guid>
		<description>[...] A few months ago, the Atkins Diet felt my wrath when I stood up for Carbs. [...]</description>
		<content:encoded><![CDATA[<p>[...] A few months ago, the Atkins Diet felt my wrath when I stood up for Carbs. [...]</p>
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		<title>By: Ohmigosh Spaghetti Squash! &#171; Chocolate-Covered Katie</title>
		<link>http://chocolatecoveredkatie.com/2009/09/30/in-defense-of-carbs/comment-page-1/#comment-21390</link>
		<dc:creator>Ohmigosh Spaghetti Squash! &#171; Chocolate-Covered Katie</dc:creator>
		<pubDate>Fri, 19 Feb 2010 14:47:24 +0000</pubDate>
		<guid isPermaLink="false">http://chocolatecoveredkatie.wordpress.com/?p=3211#comment-21390</guid>
		<description>[...] As I’ve said before, I do not believe in replacing real pasta with spaghetti squash.  [...]</description>
		<content:encoded><![CDATA[<p>[...] As I’ve said before, I do not believe in replacing real pasta with spaghetti squash.  [...]</p>
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