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The Vegan Wonder Drug

Red Star Nutritional Yeast is amazing stuff. It’s high in so many nutrients! Did you know that 1 and 1/2 tablespoons has EIGHT grams or protein? If you think you might be deficient in a certain nutrient, or even if you don’t, Red Star nutritional yeast can make a great addition to any diet—especially a vegan […]

Iron, Anemia, and Vegetarian Diets

A few readers have left comments on the post or sent emails asking about how to get enough iron, B12, etc. on a vegan diet. The truth is, it’s not hard at all! Here was my answer to one of the emails: In terms of getting good bloodwork results, the most important thing you need to be […]

Make your own Coconut Ice Cream

It’s easy, tastes even better than Purely Decadent, and it’s also cheaper. Chocolate Coconut Ice Cream (makes about 2 cups) 1/3 cup canned coconut milk ingredients for Chocolate-berry ice cream shredded coconut, soy whip, chocolate chips, etc. 1. Make the chocolate ice cream, using full-fat canned coconut milk as your milk of choice. You can […]

Time for a Chopstick Challenge!

Who loves using chopsticks? Katie loves using chopsticks! I use chopsticks for almost everything I eat. Growing up in Japan, I learned to eat with chopsticks before learning to use a fork! (Yes, I do now know how to use a fork. But I still prefer chopsticks.) Have you ever tried eating with chopsticks? Brownie […]

Blueberry Muffin Hot Cereal

Chocolate-Covered Meal of the Day: Blended Bulgur pudding, Pink Lady, and a Raw Tiramisu Bar. Bulgur is one of my many favorite grains. The following link will help if you have no clue what recipes to make with bulgur, how to cook it, or what it even is: “All About Bulgur.” Breakfast Pudding 1 serving cooked […]

My Butt Hurts!

Never thought I’d use those words in a post title. Funniest card ever: The food posts will return tomorrow. For now, I just wanted to quickly wish everyone a Happy Easter!! (And a happy Sunday to all my non-Christian friends!) Scrapbook Page of the Day