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"Hug a Fat"

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Join the Party: Find your nearest EVOO bottle, pb jar, etc. and get your hug on! Then post your photos on your blogs, send me a link, and I’ll include you in the “Hug-a-Fat” post at the end of May. (If you don’t have a blog, you can send a photo in an email.)

Camera shy?

Whip up a favorite dish featuring a healthy fat (or try a new one), and photograph that instead.


(Rockin’ the good-for-you fats with some Raw Banana Cheesecake)

Or, if you’re an overachiever, photograph yourself and the healthy dish. Just don’t go overboard…


My silly friend might have taken the “hug-a-fat” idea a little too far. 😕

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Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—> 

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  1. Aimee says:

    I don’t know which is more gorgeous, you or the coconut butter! 🙂
    But I’ll definitely be participating in this hilarious endeavor. I’ll be hugging my pine nuts, because I can’t get enough of them in salads, in stir fries, or in my favorite Italian cookies.

  2. Marina says:

    I have no idea what shoud I hug 😀
    I’ll definitely do this, I just need to figure out how to hug those few cashews and almonds I have… 😀

  3. LOL hahaha Too Far hahaha yes Too Far!!

    hmm kk ima find me my jar of fat and snap up a good 1 lol xoxo

  4. Rosie says:

    omg! lol tuba butter. that made me giggle 🙂

  5. Danielle says:

    I don’t know if it’s my favorite, but I don’t want tahini to be left out! What would hummus be without its velvety texture and savory flavor?

  6. abby says:

    oh my gosh thanks for giving me a good excuse to eat more fats (i need them). now instead of feeling guilty for eating my pb tomorrow, i’ll say to myself “i WANT to do this so i can join katie’s fat love party!” thanks pretty girl!

  7. joy says:

    Avocado is my love!

  8. VeggieGirl says:

    I’ll hug my jar of raw brazil nut butter 😀

  9. My healthy fat of choice is extra virgin olive oil!

  10. Dianne says:

    Okay, so because of YOUR BLOG, I bought my first jar of coconut butter- and have done almost nothing with it except eat it straight with a spoon! I think I’ve only used it three times with other food- toast, chia pudding, and on top of strawberries- and the rest of the time just scoff it straight up, and it’s almost GONE! Ha! I blame you 😉

  11. Jess says:

    You are so pretty. Mr. Coconut Butter is a lucky guy 😉

  12. vegangal says:

    katie i love this post and you and fats well not so much fats but i am learning. xoxoxo

  13. Mary says:

    I’m down for this! I’ll be hugging my Justin’s Almond Butter.

  14. Haha I think i’ll play the field on this one 😉
    I love almond butter, peanut butter, avocados, … I could go on..

  15. Eliza says:

    love fats! and that is such a funny picture with the butter spread! 🙂 my favorite fat ahh hard question haha i love fats, but i think top favs are, avocado, coconut and almonds/almond butter and cashew butter! 🙂 healthy fats are the best.


  16. nuts, nut butters, avocados, oils, coconut milk and butter, full fat nondairy products, full fat yogurt and cheese products…
    um..a lot…
    i do not fear the fat 🙂

  17. brandi says:

    just one favorite health fat? No way I can pick 🙂

    I’m an equal opportunity healthy fat lover.

  18. Valerie says:

    This is basically the cutest idea ever. I think I’ll get my kids to participate too! 🙂

  19. She-Fit says:

    haha, love the picture of the girl eating butter. I’ll try not to go overboard 🙂

  20. Jennifer - jcd says:

    Oh, tough decisions… macadamia nut oil and butter are pretty good, but crunchy peanut butter gets love more often. 🙂 I’ll see what I can do for photos.

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