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Per 2 tablespoons:

  • Calories: 15
  • Fat: 0 grams
  • Carbs: 3 grams
  • Fiber: 1.5 grams
  • Protein: 1.5 grams

High in Potassium, Vitamins A, B, C, and Folate Smile.

(Eating multiple servings is encouraged. The more you eat, the more vitamins you get!)

Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—>