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This recipe makes one large serving of six pancakes.

Per entire recipe:

  • Calories: 223
  • Fat: 1 gram
  • Fiber: 7 grams
  • Protein: 8 grams

Note: Nutritional info was calculated using spelt flour (I used the flour #s provided by calorieking).

Nutritional Info Disclaimer

Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—> 

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  1. sue says:

    how many carbs?

    1. Linnie says:

      Sue, I figured out the WW+ points using 1/2 cup white whole wheat flour, 1 T and 1 tsp sugar and 1/2 cup skim milk using the WW Recipe Builder. Total = 9 points+. If you add the 1 T oil, it increases to 12 points+. Using the 1 T oil, that works out to be 2 points+ per pancake. Now knowing the points, it is my opinion the entire recipe is too large for just one serving. Three pancakes would be a more reasonable serving size. Remember any syrup or butter will increase the point amount.

    2. Linnie says:

      Sue, I figured out the WW+ points using 1/2 cup white whole wheat flour, 1 T and 1 tsp sugar and 1/2 cup skim milk using the WW Recipe Builder. Total = 9 points+. If you add the 1 T oil, it increases to 12 points+. Using the 1 T oil, that works out to be 2 points+ per pancake. Now knowing the points, it is my opinion the entire recipe is too large for just one serving. Three pancakes would be a more reasonable serving size. Remember any syrup or butter will increase the point amount.

  2. sue says:

    how many carbs?

  3. Anonymous says:

    yes need to know the carbs on whether or not it can be eaten with WW plan

  4. Anonymous says:

    yes need to know the carbs on whether or not it can be eaten with WW plan

  5. Green smoke Retailers says:

    I thought this particular script had been the coolest aspect
    ever.

  6. Green smoke Retailers says:

    I thought this particular script had been the coolest aspect
    ever.

  7. MKAROE says:

    What is the carb count for this recipe? Thank you

  8. MKAROE says:

    What is the carb count for this recipe? Thank you

  9. THE TURK says:

    This recipe sounds good but for nutrition we must have the sugar and carb counts. I am a diabetic who will be leaving your website without these necessary numbers

    1. Unofficial CCK Helper says:

      ALL of Katie’s recipes posted after 2012 have full nutrition information included in the posts (this one was posted before 2012).

    2. Unofficial CCK Helper says:

      ALL of Katie’s recipes posted after 2012 have full nutrition information included in the posts (this one was posted before 2012).

  10. THE TURK says:

    This recipe sounds good but for nutrition we must have the sugar and carb counts. I am a diabetic who will be leaving your website without these necessary numbers

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