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Calories  95
Total Fat  1.0g
Total Carbohydrates 14.1g
Dietary Fiber 3.5 g
Protein 6.5g
Vitamin A 65% Vitamin C 1%
Calcium 7% Iron 7%

WW Points (new system): 2 points

Info is based on 6 servings. Please note: the calories are so low that you definitely shouldn’t just eat one serving and nothing else as your breakfast! Add 30 calories per serving and 3 grams of fat if using the optional (full-fat) butter-type spread, such as Earth Balance.