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Per serving:

  • Calories: 45
  • Fat: 3 g
  • Carbs: 4.5 g
  • Protein: 1 g
  • Fiber: 1 g
  • ww points (new system): 1 point

The number of servings you get from this crust will obviously vary on the type of filling you use (i.e. a richer filling will yield more servings). For the sake of calculating, I divided it into 8 servings.

Substitution notes:

I’ve only tried the crust as written, so I can only vouch for the results if you follow the recipe. However, if you wish to experiment you can try subbing extra nuts in place of the shredded coconut. Or you can try sweetened coconut flakes. For the dates, you can try raisins or figs or prunes. Once again, I can’t personally vouch for the results; but please report back if you try any of these variations, so others can read about the results.