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Per chocolate-banana cup:

  • Calories: 50
  • Fat: 3g
  • Carbs: 5g
  • Protein: .5g
  • Fiber: 1g
  • WW Points (new system): 1

Please note that the recipe yield will depend on whether you use cupcake liners, candy molds, or something else entirely. Above information was calculated based on 10 chocolate-banana cups. Add 10 calories and 1 gram of fat to the listed amount if using the optional peanut butter.

Substitution Notes:

For the coconut oil: You can omit the coconut oil and cocoa, instead simply melting chocolate chips and using the melted chocolate as your “sauce” part of the recipe.

For the banana: Well, of course you can just fill the cups with peanut butter (or another nut butter, or nut-free butter, of choice). Not sure how pumpkin would work as a substitute… it might be a fun experiment!

Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—> 

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