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For the entire recipe:

  • Calories: 160
  • Fat: 3g
  • Carbs: 30g
  • Protein: 6g (more if using the optional protein powder)
  • Fiber: 6g
  • WW Points (new system): 4 points

Disclaimer: Please remember that this is a recipe website, not a website for meal plans, and many of the recipes I post aren’t necessarily meant to stand alone as a meal.

Unless you’re on a very low-calorie diet, feel free to bump up the nutrition of this basic recipe by stirring in some nut butter or by using some of the optional ingredients. (The recipe is especially good if you pour a little creamer on top of the oatmeal and then stir it in.) Smoothies, scrambles, fruit salad… all make great sides to this recipe.