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Nutrition Facts Per Homemade Clif Bar:

  • Calories: 180
  • Total Fat: 7g
  • Cholesterol: 0mg
  • Sodium: 115mg
  • Potassium: 140mg
  • Carbohydrates: 25g
  • Fiber: 4g
  • Sugars: 13g
  • Protein: 6.5g

Although these bars have a little less protein than store-bought Clif bars, they are also smaller (at around 46g each, whereas Clif bars are 68g each with 240-250 calories). These have 11% of the RDA for iron and are high in manganese, Vitamin B6, and Vitamin C.

Weight Watchers Points Plus: 5 points each

Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—> 

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