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For a lower-cal, lower-fat version:

Of course you can opt to sub lite coconut milk or milk of choice for the full-fat stuff. But if you can spare the calories in your diet, the full-fat version lends a delicious richness to the drink.

For the entire recipe:

  • Calories: 180 (or 60 calories for the low-cal version)
  • Fat: 18 g (or 3 g for the low-cal version. The original version’s fat is mostly healthy fat from the coconut.)
  • Protein: 4 g
  • Fiber: 5 g
  • Carbs: 9 g
Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—>