- Calories: 155
- Fat: 1.5g
- Cholesterol: 0mg
- Carbohydrates: 26g
- Fiber: 12g
- Protein: 11g
- WW Points (new system): 3 points
Nutrition information above is for each of 8 servings.
Feel free to experiment by changing up the veggies (extra carrots instead of celery, peas for some of the bell peppers, chard for the spinach, etc.). I wouldn’t recommend changing or omitting any of the spices.
Although I haven’t tried it, I don’t see why you couldn’t use fresh tomatoes (or no-salt-added cans). Just add a little extra salt (to taste) to the recipe.
Maybe you can sub a different bean for the lentils… if you try, report back! I’d caution against omitting the ingredient completely, as you’d be left with a lot of extra liquid.
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