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Nutrition Information:

  • Calories: 155
  • Fat: 1.5g
  • Cholesterol: 0mg
  • Carbohydrates: 26g
  • Fiber: 12g
  • Protein: 11g
  • WW Points (new system): 3 points

Nutrition information above is for each of 8 servings.

Substitution Notes:

Feel free to experiment by changing up the veggies (extra carrots instead of celery, peas for some of the bell peppers, chard for the spinach, etc.). I wouldn’t recommend changing or omitting any of the spices.

Although I haven’t tried it, I don’t see why you couldn’t use fresh tomatoes (or no-salt-added cans). Just add a little extra salt (to taste) to the recipe.

Maybe you can sub a different bean for the lentils… if you try, report back! I’d caution against omitting the ingredient completely, as you’d be left with a lot of extra liquid.

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Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—> 

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