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Nutrition Information:

  • Calories: 140
  • Fat: 14 g (healthy fat from the nuts!)
  • Carbs: 3.5 g
  • Fiber: 2 g
  • Protein: 3 g
  • ww points (new system): 4 points

Nutrition info is for 1/3 of the recipe, and the yield per serving will depend on how much liquid you choose to use. If you’re trying to gain weight, or consume extra calories, and want a great alternative to those packaged drinks like Boost or Ensure, you can drink the entire recipe in one serving as I sometimes like to do.

Feel free to omit the cocoa powder, for plain-jane nut milk. (As it says in the recipe, you can replace the hazelnuts with other nuts if you wish. This makes a great cashew milk or almond milk, or even pecan milk.)


Please don’t be scared off by the fat in this recipe. Our bodies need some healthy fat (found in foods such as nuts, avocado, seeds, and unprocessed oils), and people who include it in their diet often have healthier hair and softer skin. :)