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Per breakfast cookie:

  • Calories: 55 (or 35 calories each, if you use a mini cookie scoop)
  • Fat: 2.5g
  • Carbs: 6g
  • Protein: 1.5g
  • Added sugars: 0 grams
  • Fiber: 1g

As I wrote in the post, these yummy cookies taste as wholesome as their nutritional profile implies. If you’d rather have a cookie—still healthy enough for breakfast and without any added sugars—that doesn’t taste at all “good for you” try my favorite Oatmeal-Raisin Cookie Larabars.

Also, for these cookies: feel free to change the raisins for other fruits, add chia or flax seeds, try pumpkin instead of the applesauce, use spelt flakes for the oats, etc. And I tried these with peanut butter, but you can of course use almond or cashew or another type of nut butter.

Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—> 

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