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For the entire recipe:

  • Calories: 170
  • Fat: 4.5 g
  • Protein: 5.5 g
  • Carbs: 28 g
  • Fiber: 5 g
  • WW points (new system): 4 points

Above info is calculated using Almond Breeze. Nutritional info may vary slightly, depending on your choice of milk.

Substitution Notes:

I haven’t tried this recipe with quick oats, steel-cut oats, or another flake cereal like kamut flakes. You can sub any of these; just keep in mind that the cooking time and liquid amount may vary.

I used Mt. Hagen decaf coffee granules for the recipe, but feel free to use regular. I’ve only tried the recipe with the instant coffee, so if you want to use liquid coffee (or another coffee-type beverage), you’ll have to experiment.