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 Amount Per Serving:

  • Calories: 200
  • Fat: 1.5 g
  • Carbs: 38 g
  • Fiber: 7.5 g
  • Protein: 9 g
  • ww points: (new system) 5 points

Note: Nutritional info will vary, depending on which bread and type of milk you choose to use. I used almond milk and Ezekiel bread.

Substitution notes: If you dislike–or cannot eat–banana, perhaps you can try any of the following:

  • pureed pumpkin
  • pureed mango or pear
  • pureed pineapple

I haven’t tried any of these substitutions, so I can’t vouch for the taste. But people are always asking me for banana substitutions, so I wanted to throw out a few ideas. If anyone tries one, please report back so others can read the results :).

Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—>