Nutrition Facts – based on the entire recipe:
- Calories: 320
- Total Fat: 7g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 357mg
- Potassium: 251mg
- Total Carb: 40.5g
- Dietary Fiber: 5.6g
- Sugars: 11g
- Protein: 14.5g
Weight Watchers SmartPoints: 7 points for the entire recipe
Nutrition facts are based on the entire recipe, made with peanut butter, cashew milk, and unsweetened protein powder. The recipe can be completely free of added sugar (all of the sugar on the nutrition label comes from the natural sugars found in apples and oats). The recipe is high in fiber, cholesterol-free, and very low in saturated fat. It’s also a good source of iron, supplying 19% of the RDA.
