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Soy-Free Vegan Yogurt

No, I don’t eschew all soy. I believe that all most foods in moderation are perfectly fine. But that’s exactly the point: moderation. The problem with soy is that these days it’s in everything, from beverages to vitamins to Fritos! And unlike the Japanese, who have been reaping the health benefits of soy foods for […]

High-Protein Spaghetti??

I love little health-food stores. You can find things you’ve never seen before at the big ole Whole Foods. Case in point: spaghetti made entirely from black beans! Strange pastas just seem to find me; I’ve even seen chocolate pasta before. And you might recall my “mushroom spaghetti” post. Seeing how much I love pasta, […]

Vegan Dinner At Angelica Kitchen

NYC continued… Soon enough, after eating at Whole Foods, walking around Times Square, and exploring the amazing hotel, it was time for din-din. We journeyed to Angelica Kitchen, a vegan establishment in the East Village, for an early dinner (5PM). This left us plenty of time to get to Jersey Boys at 8. As soon […]

Mondo Zucchini Burrito

Tortilla stuffed with No-Name Zucchini. Mondo Zucchini Burritos (Makes 2 burritos) 4 medium zucchini, sliced into coins high-quality olive oil (Be sure to store olive oil in a dark container. It loses health benefits when exposed to light) 3-4 tsp minced garlic salt and pepper to taste (I like about 1/2 tsp salt, but you can use […]

The (Olive) Oil Crisis

Many people ask why many of my recipes have the option of being so low-fat (or fat free). I wrote the answer on my FAQ Page, but for the sake of convenience, I’ll write it out again here. From the FAQ page: “Many of your recipes seem low-calorie.  Why is that?” I know a lot of […]

Fat Talk

A few months ago, the Atkins Diet felt my wrath when I stood up for Carbs. Well, Atkins can breathe a sigh of relief now, ‘cause I’m going after someone else! Who came up with the idea to call the important nutrients that do so much for us “fats” anyhow?  Why associate something so good […]

Female Sample Meal Plan

These programs have been created for women and the quantities of food are based on approximately 125-150- pound active women. They are just samples and exact foods and quantities can be altered based on interest, size, age, and activity level. Keep in mind these are designed for active women who are burning more calories throughout […]

Male sample meal plan

Meal #1 Bowl of oatmeal Green protein smoothie 16 ounces of water Meal #2 3 pieces of whole fruit 1 cucumber 16 ounces of water Meal #3 Large green salad with mixed greens and Vega Omega 3-6-9 EFA Oil 2 artichokes and bowl of mixed beans and sprouts Protein drink (Vega Whole Food Health Optimizer) […]

Magic Mushrooms

Story time! One day back in high school, my art teacher (we’ll call her Mrs. Smith) decided to show off a mushroom-shaped piece of pottery constructed by a student. “Look, class,” she said.  “Isn’t this gorgeous?” Her question was met with snickers. Confused, she asked, “You don’t think it’s beautiful?  Just look at the skill; look […]

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