Healthy Breakfast Pizza

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It’s a pizzert! Pizzert/ noun. Dessert pizza. A pizza topped with anything sweet. Bonus points for chocolate. Above with Healthy Cream Cheese Frosting. Breakfast Pizza Pizzert Serves 2 …unless you want to eat the whole pizza so you can say “I can’t believe I ate the whole thing” like in the commercial! 1/2 cup spelt […]

The Vegan Wonder Drug

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Red Star Nutritional Yeast is amazing stuff. It’s high in so many nutrients! Did you know that 1 and 1/2 tablespoons has EIGHT grams or protein? If you think you might be deficient in a certain nutrient, or even if you don’t, Red Star nutritional yeast can make a great addition to any diet—especially a vegan […]

Iron, Anemia, and Vegetarian Diets

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A few readers have left comments on the post or sent emails asking about how to get enough iron, B12, etc. on a vegan diet. The truth is, it’s not hard at all! Here was my answer to one of the emails: In terms of getting good bloodwork results, the most important thing you need to be […]

Make Your Own Coconut Ice Cream

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It’s easy, tastes even better than Purely Decadent, and it’s also cheaper. Chocolate Coconut Ice Cream (makes about 2 cups) 1/3 cup canned coconut milk ingredients for Chocolate Strawberry Ice Cream shredded coconut, soy whip, chocolate chips, etc. 1. Make the chocolate ice cream, using full-fat canned coconut milk as your milk of choice. You […]

Time For A Chopstick Challenge!

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Who loves using chopsticks? Katie loves using chopsticks! I use chopsticks for almost everything I eat. Growing up in Japan, I learned to eat with chopsticks before learning to use a fork! (Yes, I do now know how to use a fork. But I still prefer chopsticks.) Have you ever tried eating with chopsticks? Brownie […]

Blueberry Muffin Hot Cereal

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Chocolate-Covered Meal of the Day: Blended Bulgur pudding, Pink Lady, and a Raw Tiramisu Bar. Bulgur is one of my many favorite grains. The following link will help if you have no clue what recipes to make with bulgur, how to cook it, or what it even is: “All About Bulgur.” Bulgur Breakfast Pudding 1 serving […]

My Butt Hurts!

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Never thought I’d use those words in a post title. Funniest card ever: The food posts will return tomorrow. For now, I just wanted to quickly wish everyone a Happy Easter!! (And a happy Sunday to all my non-Christian friends!)

How many licks does it take?

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Don’t read while you eat. Do read while you eat. Coffee is bad for you. Coffee wards off Alzheimer’s. Did anyone else notice that some of the health advice you’ve heard completely contradicts the advice others have heard? Recently I came across a really funny one: “When you eat a food—for example, an almond—chew each […]

Sudoku And Sleep

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In middle school and sometimes in high school, falling asleep was not easy for me. While my sister could go upstairs, climb into bed, and be asleep in no time, I’d stare at the ceiling for a good thirty minutes to an hour before finally nodding off. I tried everything: Warm milk, trying not to exercise […]