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Full Nutrition Facts–What I Eat In A Day

  Some Notes: 1. Yes, the total fat—all heart-healthy fat from plant sources—is higher than the recommended amount set by the FDA. There are different schools of thought about how much fat one should eat, and I’m on board with this particular way of eating simply because it’s what makes me feel healthiest. I can’t […]

Protein Bars Nutrition Information

Nutrition information above is based on each of 10 protein bars (77g – almost twice the size of a Luna Bar!) made with peanut butter and pure maple syrup. (If you are doing your own calculations, keep in mind that the CalorieCount database erroneously gives nutrition facts for uncooked beans even if you specify cooked. […]

Pumpkin Blender Muffins Nutrition Facts

Weight Watchers Points Plus: 3 points per muffin Nutrition facts are based on each of ten muffins made with almond butter and pure maple syrup. (If using caloriecount for calculations, be aware that it will give you numbers for muffins made with uncooked beans even if you specify cooked. This has been fixed in the […]

31 Delicious Meatless Meals

You definitely don’t need to be a vegan or vegetarian to enjoy the countless health benefits of enjoying meatless meals every now and then. And eating meatless doesn’t need to be complicated either. Some of the recipes in this post take literally 5 minutes to prepare! In general, meatless meals get a bad rap because […]

25 Lightened-Up Desserts For Your Next Summer Barbecue

With lightened-up recipes for everything from chocolate chip cookies to chocolate brownie cheesecake, this one post has all of your Fourth Of July or summer barbecue recipe needs covered! 1. The Famous Cookie Dough Dip  (reader #1 favorite) Get the full recipe: Healthy Cookie Dough Dip   2. Peanut Butter Buckeye Brownies   (+ a flourless […]

Rainbow Fruit Kabobs

Skittles, Starburst, and other packaged candies can’t even begin to compete with fresh fruit in its most natural form. Why weigh one’s body down with unhealthy added sugars and artificial flavors when nature’s candy tastes good and is good for you at the same time? Reach for one of these adorably delicious fruit kabobs the next time you’re […]

Healthy Vegan Marshmallow Fluff – 2 Ingredients

This vegan marshmallow fluff is going to rock your world… Sweetener of choice + Water from a can of chickpeas = Homemade marshmallow fluff ???? Crazy, right?! I can’t take credit for this brilliant “bean liquid egg whites” discovery. The idea was sent to me in a facebook message earlier this year by a reader […]

Flourless Chocolate Chip Brownie Pie

I’ve been working on this recipe for more than three years. It was inspired by one of the most popular recipes on this website that I’d initially worried readers might not want to try after seeing the ingredients… which is really funny given the fact that the post has now been viewed over 2 million times and was featured […]

Chocolate Brownie Pie Nutrition Facts

Nutrition information above is based on each of 10 servings (as seen in the photos in the post), based on gram measurements, and “vegan chocolate chips” were specified in caloriecount for the numbers to show the pie as cholesterol-free. Please note that if you plug this recipe into caloriecount it gives you numbers based on […]

Healthy Super Bowl Snacks

These 26 healthy Super Bowl snacks will impress even the biggest carnivores! 1. No-Bake Peanut Butter Pie – 6 ingredients Get the full recipe here: No-Bake Peanut Butter Pie   2. Chocolate Peanut Butter Fudge Dip Recipe from the Healthy Dessert Cookbook: Chocolate Peanut Butter Fudge Dip (page 176)   3. Irresistible Crispy Zucchini Fries […]

Nutella Chocolate Chip Blondies

Oh yes, Nutella blondies…   People are often surprised when they find out what type of music I like. Perhaps this is due to my innocent demeanor or the fact that I am always wearing pink. Or that I have the stereotypically “girly” job of baking for a living. But the truth is you’d be […]

Nutella Blondies Nutrition Facts

Weight Watchers Points Plus: 2 Nutrition information above is based on 12 blondies made with Healthy Nutella (and “vegan chocolate chips” were specified during caloriecount calculations so the recipe would be cholesterol-free). Disclaimer: If you plug a recipe into a free online calculator such as, the information you get is very often inaccurate. (For […]

Secretly Healthy Chocolate Fudge Balls

These little chocolate fudge balls are so fudgy it’s unreal! And NO butter, corn syrup, or heavy cream are needed to achieve the rich and fudgy texture. Can you guess the secret healthy ingredient? If you’ve tried and enjoyed the recipe for Black Bean Brownies posted on my site almost 2 years ago, there’s a good chance […]

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