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Chocolate Chip Bars: Calories and Nutrition Facts

Nutrition Facts per bar: Calories: 70 Fat: 4g Carbs: 7g Fiber: 2.5g Protein: 2g Cholesterol: 0mg Weight Watchers Points Plus: 2 points Nutrition information is based on bars made with walnuts, but using pecans should produce comparable information. The calorie count above is for 16 squares; if you cut the recipe into 12 bars, each will have […]

Cappuccino Cloud Cheesecake

What do you make for the birthday of a guy who has ZERO interest in healthy eating and whose favorite vegetable is an onion ring?   Enter the creamiest cheesecake you’ve ever tasted. It’s almost like a mousse pie, with an unbelievable cloud-like texture. And you can always stock up on onion rings just in […]

Chocolate Chip Cookie Ice Cream Cups

What is even better than cute dishware? Cute dishware you can eat! Say hello to a brand new line of chocolate-chip cookie dough dishware, hot from the oven and coming soon to Pier One stores everywhere! And then quickly say goodbye. They won’t last long. Above, topped with my homemade “Rated R” Ice Cream. The […]

Chocolate Chip Cookie Bowls: Calories and Nutrition Facts

Per cookie dough bowl: Weight Watchers Points Plus: 3 points per cookie dough bowl (A similar cookie cups recipe from Nestle has 400 calories, 52g carbs, TWENTY grams of fat—almost half of which is saturated, NO fiber, and more than double the amount of sugar! :-?) Note to those who plug my recipes (or any […]

World’s Healthiest Tater Tots!

This recipe is unbelievable. I’m serious. It’s one of those recipes where you read the ingredients, roll your eyes, and say, “There is absolutely no way this recipe will turn out.” Then you try it anyway, because curiosity gets the better of you. Such was the case when I came across a recipe for no-potato […]

Tater Tots: Calories and Nutrition Facts

WW Points Plus: 2 points Nutrition information above is based on 1/5 of the entire recipe. Note to those who plug my recipes (or any recipes) into free online calculators: Be careful when using a free online calculator, as they’re often inaccurate. If you plug this recipe into caloriecount, for example, it gives you numbers […]

chocolate peanut butter fudge dip: nutrition facts

WW Points (new system): 1 point Nutrition information was calculated via caloriecount.com. You get almost a gram of fiber and more than a gram of protein in every single tablespoon. Substitution Notes: For the black beans: The flavor will be different depending on the bean you use, but I don’t see why subbing a different […]

What I ate for Christmas

This is Gangnam style. This is Batman style. If you celebrate Christmas, I hope yours was as joyful and fun-filled as Batman’s. He spent the season barking his head off at the UPS man, basking in the extra attention lavished upon him, and chasing a toy train around and around and around our Christmas tree until he […]

How to make your own White Chocolate Chips

White chocolate is not really chocolate. Just like tomatoes aren’t really vegetables. Lentils aren’t really beans. Koalas aren’t really bears… Life’s confusing, isn’t it? Sometimes people are surprised to find not a single white chocolate recipe on this entire chocolate-covered blog. White chocolate has just never been my favorite thing… because I want it to taste […]

Lentil Sloppy Joes: Nutrition Facts

WW Points (new system): 2 points Nutrition info is for a standard 1/2-cup serving size. This version is so healthy that you can easily eat more than one serving. In comparison, the same serving size of traditional sloppy joe filling will have: 200 calories, 10 grams fat (9 of which are saturated!), 24 grams sugar, […]

Copycat Amy’s Mexican Tamale Pies

They are almost too cute to eat. Almost, but not quite. And when you see how easy these little pies are to prepare, you might give up buying frozen meals for good. They take just THREE simple steps, the first of which is to simply throw a bunch of cans into a pot and wait. […]

Cake Batter Dip

The sprinkles made me do it. Sprinkles can be very convincing. Yesterday, one of my friends threw an impromptu party, and we were all supposed to bring a dish to share. Since a lot of people came straight from work, there ended up being an overwhelming number of packaged hummus containers, spinach dips, and pre-cut veggie trays. […]

Cake Batter Dip: Nutrition Facts

Nutritional Info: Calories: 30 Fat: 1g Carbs: 7g Protein: .5g Fiber: .5g WW points (new system): 1 The total recipe yields about 500g (or 33 tablespoons). Above info is based on each tablespoon, but that doesn’t mean you can’t eat more. An entire 1/2 cup of this dip is just 240 calories, with 4 grams […]

Chocolate Cake… with a crazy ingredient!

This cauliflower chocolate cake might be the most “out there” recipe I’ve ever posted. Originally, I was hoping to save the recipe for The Chocolate-Covered Katie Cookbook. But I can’t keep it to myself. This chocolate cake is too good to not share! And no, the secret ingredient is not beans. My boyfriend has proclaimed […]

Spaghetti Squash Lo Mein: Nutritional Info

Serving Size: The recipe yields about 5 main-dish servings, and it’s very low in calories. I’d definitely suggest having something with it, since 70 calories is probably not enough for a meal for even the strictest dieter! (I double-checked, because that seemed crazy low. But it is actually correct.) Bulk-up ideas include: adding edamame or […]