Healthy Vegan Marshmallow Fluff – 2 Ingredients

Pin It!

This vegan marshmallow fluff is going to rock your world… Sweetener of choice + Water from a can of chickpeas = Homemade marshmallow fluff ???? Crazy, right?! I can’t take credit for this brilliant “bean liquid egg whites” discovery. The idea was sent to me in a facebook message earlier this year by a reader […]

Frosted Peanut Butter Snack Cake

Pin It!

Frosted Peanut Butter Snack Cake Can be oil-free / low-fat / vegan / sugar-free / soy-free / and gluten-free View Full Nutrition Facts The yogurt keeps this cake soft, and the peanut butter adds richness… you’d never believe there isn’t any oil in here at all! Frosted Peanut Butter Snack Cake 2 cups spelt, white, […]

Strawberry Dole Whip Recipe

Pin It!

It’s baaaaaaaaaaaaaaack! If you’ve never tried Disney’s Dole Whip before, you are in for a real treat! After I shared my pineapple version a few years ago (the Pineapple Dole Whip recipe can be found here), I’d always planned to try more flavors. This past month, I finally got around to trying a strawberry Dole […]

Chocolate Fudge Protein Shake

Pin It!

The Chocolate Fudge Protein Shake Can be soy-free / dairy-free / low-calorie / low-fat / and no added sugar! Above, topped with Homemade Reddi-Wip.   Chocolate Fudge Protein Shake (serves 1) 1 cup milk of choice 2 tsp Dutch cocoa powder 1 tbsp chocolate protein powder of choice 1 overripe frozen banana (banana-free protein shake […]

Vanilla Coconut Panna Cotta – Vegan, Soy Free

Pin It!

I first made this recipe a little over a year ago… because I wanted to impress a guy. I was crazy about this guy and wanted the dessert to be absolutely perfect. Each trial was coming out *so close* but not yet there. Simultaneously working on perfecting the coconut panna cotta and attempting to keep the […]

Raw Chocolate Fudge Balls – Nut Free, Low Fat

Pin It!

The nut-free raw chocolate fudge balls are finally here! If you’ve been reading this blog for a really long time, you might remember one of my most popular recipes, the fudge babies. The original raw chocolate balls, fudge babies had no added sugar, no oil or heavy cream, and they tasted like pure chocolate bliss. The recipe […]

Low Fat Granola – No Oil Required!

Pin It!

Homemade & deliciously healthy low fat granola –   ♥ Can be oil-free / gluten-free / high-fiber / vegan / and refined-sugar-free   So difficult to stop eating! Feel free to change up the ingredients to customize this low fat granola and make different flavors. It’s easily amenable to whatever you have on hand and […]

Chocolate Banana Bread

Pin It!

Extra fudgy chocolate banana bread… This is banana bread for chocolate lovers! To cut back on fat without sacrificing moisture, I’ve packed a full two cups of mashed banana into this dangerously chocolatey and secretly healthy banana bread recipe. The moisture and sweetness from the extra banana combines with rich chocolate for a chocolate banana bread so […]

Healthy Carrot Cake Cupcakes

Pin It!

Irresistibly fluffy and secretly healthy carrot cake cupcakes… No one can ever tell they aren’t full of fat and calories!  Healthy Carrot Cake Cupcakes ♥ They can be sugar-free / gluten-free / high-fiber / with 74% of your daily Vitamin A! Who doesn’t love carrot cake?! But while traditional carrot cake may seem healthy (it’s made with […]

10 Healthier Swaps For All Your Favorite Easter Candy

Pin It!

1. Instead of a Reeses Egg, try this healthier swap: Full recipe here: Homemade Peanut Butter Eggs   2. Instead of a Cadbury Crème Egg, try this healthier swap: Full recipe here: Healthy Cadbury Creme Eggs   3. Instead of a Hersheys Marshmallow Egg, try this healthier swap: Find the recipe here: Cream Filled Chocolate […]

Peanut Butter Lite

Pin It!

PEANUT BUTTER LITE half the calories / half the fat / no artificial ingredients or added sugar ♥ This is peanut butter spread made from real peanut butter—none of the added sugars or processed ingredients included in many of the lower-fat peanut butter alternatives on the market. It’s great for anyone who has to stick […]

Starbucks Healthy Lemon Cake

Pin It!

Sweet frosted healthy lemon cake… A soft and fluffy lemon cake that instantly melts as it touches your lips… Sure, that irresistibly moist lemon cake from Starbucks is hard to resist. But with almost 500 calories, a staggering 9 grams saturated fat, and more than half the sugar limit you’re supposed to consume in an […]

How To Make Greek Yogurt Frosting

Pin It!

How to make your own Greek yogurt frosting: GREEK YOGURT CREAM CHEESE FROSTING: It can be soy-free, oil-free, dairy-free, gluten-free, grain-free, nut-free, egg-free, and sugar-free Above, I used it to frost a Low Fat Banana Mug Cake. The yogurt takes the place of butter or shortening found in traditional frosting recipes, adding creaminess and texture without […]

Chocolate Chip Peanut Butter Bars

Pin It!

Ooey gooey chocolate chip peanut butter bars CHOCOLATE CHIP PEANUT BUTTER BARS: They can be gluten-free / dairy-free / sugar-free / egg-free / grain-free / soy-free / and oil-free And they taste like the lovechild of a chocolate chip cookie and a Reeses peanut butter cup! If Nestlé and Hersheys were to collaborate on a dessert, […]

Single Serving Chocolate Cheesecake Brownie Baked Oatmeal

Pin It!

Say hello to breakfast. Hello, breakfast! How are you today? Yes, I talk to my food… If you have extra cream cheese after making the Chocolate Chip Cream Cheese Cookies, this decadent chocolatey breakfast is the ideal way to use it up! Can you think of a better reason to get out of bed in […]

13 Saint Patrick’s Day Recipes Under 200 Calories Each

Pin It!

Some of the following are traditionally Irish recipes, while others have been included for their festive hue. And all are under 200 calories per serving!   1. Healthy Shamrock Shakes  {150 calories} Recipe here:  Healthy Shamrock Shakes     2. Creamy Key Lime Pie Cheesecake  {95 calories} Recipe is on page 157 of the Chocolate-Covered Katie Cookbook […]