Chocolate Fudge Protein Shake

Pin It!

The Chocolate Fudge Protein Shake Can be soy-free / dairy-free / low-calorie / low-fat / and no added sugar! Above, topped with Homemade Reddi-Wip.   Chocolate Fudge Protein Shake (serves 1) 1 cup milk of choice 2 tsp Dutch cocoa powder 1 tbsp chocolate protein powder of choice 1 overripe frozen banana (banana-free protein shake […]

Vanilla Coconut Panna Cotta – Vegan, Soy Free

Pin It!

I first made this recipe a little over a year ago… because I wanted to impress a guy. I was crazy about this guy and wanted the dessert to be absolutely perfect. Each trial was coming out *so close* but not yet there. Simultaneously working on perfecting the coconut panna cotta and attempting to keep the […]

Raw Chocolate Fudge Balls – Nut Free, Low Fat

Pin It!

The nut-free raw chocolate fudge balls are finally here! If you’ve been reading this blog for a really long time, you might remember one of my most popular recipes, the fudge babies. The original raw chocolate balls, fudge babies had no added sugar, no oil or heavy cream, and they tasted like pure chocolate bliss. The recipe […]

Low Fat Granola – (NO oil required)

Pin It!

Homemade Low Fat Granola – ♥ Can be oil-free / gluten-free / high-fiber / vegan / and refined-sugar-free So difficult to stop eating! Feel free to change up the ingredients to customize this low fat granola and make different flavors. It’s easily amenable to whatever you have on hand and wish to throw in. Low Fat […]

Chocolate Banana Bread

Pin It!

Extra fudgy chocolate banana bread… This is banana bread for chocolate lovers! To cut back on fat without sacrificing moisture, I’ve packed a full two cups of mashed banana into this dangerously chocolatey and secretly healthy banana bread recipe. The moisture and sweetness from the extra banana combines with rich chocolate for a chocolate banana bread so […]

Healthy Carrot Cake Cupcakes

Pin It!

Healthy Carrot Cake Cupcakes ♥ They can be sugar-free / gluten-free / high-fiber / with 74% of your daily Vitamin A! Who doesn’t love carrot cake?! But while traditional carrot cake may seem healthy (it’s made with a vegetable!), it is secretly full of so much sugar, fat, and empty calories that you might as well be […]

10 Healthier Swaps For All Your Favorite Easter Candy

Pin It!

1. Instead of a Reeses Egg, try this healthier swap: Full recipe here: Homemade Peanut Butter Eggs   2. Instead of a Cadbury Crème Egg, try this healthier swap: Full recipe here: Healthy Cadbury Creme Eggs   3. Instead of a Hersheys Marshmallow Egg, try this healthier swap: Find the recipe here: Cream Filled Chocolate […]

Peanut Butter Lite

Pin It!

PEANUT BUTTER LITE half the calories / half the fat / no artificial ingredients or added sugar ♥ This is peanut butter spread made from real peanut butter—none of the added sugars or processed ingredients included in many of the lower-fat peanut butter alternatives on the market. It’s great for anyone who has to stick […]

Starbucks Healthy Lemon Cake

Pin It!

Sweet frosted healthy lemon cake… A soft and fluffy lemon cake that instantly melts as it touches your lips… Sure, that irresistibly moist lemon cake from Starbucks is hard to resist. But with almost 500 calories, a staggering 9 grams saturated fat, and more than half the sugar limit you’re supposed to consume in an […]

How To Make Greek Yogurt Frosting

Pin It!

How to make your own Greek yogurt frosting: GREEK YOGURT CREAM CHEESE FROSTING: It can be soy-free, oil-free, dairy-free, gluten-free, grain-free, nut-free, egg-free, and sugar-free Above, I used it to frost a Low Fat Banana Mug Cake. The yogurt takes the place of butter or shortening found in traditional frosting recipes, adding creaminess and texture without […]