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Nutritional Info:

(per entire recipe)

  • Calories: 125
  • Fat: 5.5g
  • Cholesterol: 0mg
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 6g


Try this similar shake: Nut-Free Milkshake.

Or, if you have a peanut allergy, feel free to substitute almond butter, sunflower butter, or another nut butter for the pb in the recipe.

Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—>