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Nutritional Info:

(per entire recipe)

  • Calories: 125
  • Fat: 5.5g
  • Cholesterol: 0mg
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 6g


Try this similar shake: Nut-Free Milkshake.

Or, if you have a peanut allergy, feel free to substitute almond butter, sunflower butter, or another nut butter for the pb in the recipe.