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Weight Watchers Points Plus: 4 points

Peanut Butter Frozen Yogurt calories and nutrition information are for a little over a standard-sized (1/2 cup) ice cream serving. It may seem high in fat, but please remember that this is mostly healthy (monounsaturated) fat from the peanut butter, not artery-clogging saturated fat or trans fats. Some fat is necessary for a healthy diet, and this frozen yogurt supplies protein, fiber, and quite a bit of calcium as well.

Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—>