| Nutrition Facts | |
|---|---|
| Servings: 8 | |
| Amount per serving | |
| Calories | 82 |
| % Daily Value* | |
| Total Fat 5g | 6% |
| Saturated Fat 0.7g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 1.5g | 5% |
| Total Sugars 3.2g | |
| Protein 3.5g | |
| Vitamin D 0mcg | 1% |
| Calcium 67mg | 5% |
| Iron 1mg | 3% |
| Potassium 162mg | 3% |
Weight Watchers SmartPoints: 2
Net carbs: Scroll further down for a keto version
| Nutrition Facts | |
|---|---|
| Servings: 8 | |
| Amount per serving | |
| Calories | 89 |
| % Daily Value* | |
| Total Fat 5.2g | 7% |
| Saturated Fat .9g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 58mg | 3% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1.5g | 5% |
| Total Sugars 4g | |
| Protein 3.5g | |
| Vitamin D 0mcg | 1% |
| Calcium 69mg | 5% |
| Iron 1mg | 3% |
| Potassium 167mg | 4% |
Weight Watchers SmartPoints: 2
Net Carbs: Keto version is directly below
Nutrition facts above are based on each of eight peanut butter banana pops, made with full fat natural peanut butter and Silk unsweetened cashew milk.
The nutrition table directly above DOES include the chocolate coating (10g chocolate per popsicle). The very first nutrition table is for the pops without chocolate.
I got eight pops out of this recipe. Your yield will depend on the size and shape of your popsicle molds, and the calories and other nutrition facts may also vary based on the type of milk and nut butter you choose.
With five grams of protein per popsicle, these peanut butter pops are already a good source of protein. If you use a milk of choice with more protein (Silk cashew milk does not have much protein), your popsicles can be even higher in protein!
| Nutrition Facts | |
|---|---|
| Servings: 8 | |
| Amount per serving | |
| Calories | 145 |
| % Daily Value* | |
| Total Fat 12g | 16% |
| Saturated Fat 1.3g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 59mg | 3% |
| Total Carbohydrate 3.5g | 1% |
| Dietary Fiber 2.5g | 8% |
| Total Sugars 1g | |
| Protein 6.8g | |
| Vitamin D 0mcg | 1% |
| Calcium 79mg | 6% |
| Iron 1mg | 7% |
| Potassium 179mg | 4% |
Net Carbs: 1 gram per popsicle
Weight Watchers SmartPoints: 4 points
