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Just as with real French fries, it’s difficult to know a specific serving size for these—it’ll completely depend on your personal preference, as well as whether you’re eating the fries as a snack or as part of a meal. But since I needed to set a serving size for the nutritional info, I went with how many servings it says are in a package of tofu: 4.5.

  • Calories: 60
  • Fat grams: 6
  • Carb grams: 4
  • Protein grams: 11
  • Fiber grams: 2
  • Sugar grams: 0
  • Cholesterol: 0 mg
  • ww points: 2.5 (new system)

These fries are also high in Calcium, Iron Maganese, and Selenium. For the calcium bonus, look for a brand with “calcium sulfate” in the ingredients. All of the ones I saw did have this.

Substitution Notes:

I just know people are going to ask what can be subbed for the tofu! (See how well I know you??) In this case, you’ll probably be better off with a completely different recipe.

Try these:  Butternut Squash Fries

Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—> 

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