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Calorie Info:

This pumpkin dip, when made with the full amount of brown sugar, will have just 25 calories per tablespoon.

(Other pumpkin dip recipes I saw had up to 100!)

Sugar-Free Option:

If you want a completely sugar-free dip: omit the brown sugar and use 1 and 1/4 cup pitted dates, such as SunMaid. (In a bowl, cover the dates with 1/2 cup water. Let this sit for at least 4 hours. Then drain the dates and blend them with the other ingredients until very smooth.

If you wish, you can even use: Sugar-Free Chocolate Chips.

Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—> 

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