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WW Points: 1 point (Note: pumpkin is a free food on Weight Watchers and is thus not factored into the point value for this recipe.)

Recipe makes 2 servings of about 1 1/4 cups each. Nutrition information is calculated based on the recipe made with Almond Breeze almondmilk, and nutritional info will vary depending on your choice of milk.


According to their website, a Starbucks tall Pumpkin Spice Frappuccino will have 300 calories, 11 grams fat, 48 grams carbs… and 47 grams sugar! 😕


Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—>