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Soft Pretzels: Calories and Nutrition Facts

Per Pretzel:

Soft Pretzel Nutrition Facts:

(per 55g)

  • Calories: 130
  • Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 225mg
  • Carbohydrates: 25g
  • Fiber: 3.5g
  • Sugars: 1.5g
  • Protein: 4g

Good points

  • Low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin

Nutrition information is for one smaller pretzel or half of a giant one.

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