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Per Pretzel:

Soft Pretzel Nutrition Facts:

(per 55g)

  • Calories: 130
  • Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 225mg
  • Carbohydrates: 25g
  • Fiber: 3.5g
  • Sugars: 1.5g
  • Protein: 4g

Good points

  • Low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin

Nutrition information is for one smaller pretzel or half of a giant one.

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Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—>