- Calories: 90
- Fat: 1.5g
- Carbs: 16g
- Fiber: 5g
- Protein: 4g
- ww points (new system): 2 points
Nutritional info, based on 6 servings, was calculated using Almond Breeze almond milk, Mori-Nu tofu, and whole-grain cornmeal. Numbers may vary depending on what specific brands and options you choose.
1. Cornmeal is gluten-free. However, if a person is extremely sensitive to gluten, he or she may want to buy certified-gf cornmeal to ensure there was no cross-contamination at a factory that also makes wheat products.
2. Polenta and cornmeal are pretty much the same thing. So if you can only find polenta (the grain, not the pre-cooked polenta), you can definitely use that for the recipe.