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Per Serving:

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 16g
  • Fiber: 5g
  • Protein: 4g
  • ww points (new system): 2 points

Nutritional info, based on 6 servings, was calculated using Almond Breeze almond milk, Mori-Nu tofu, and whole-grain cornmeal. Numbers may vary depending on what specific brands and options you choose.


1. Cornmeal is gluten-free. However, if a person is extremely sensitive to gluten, he or she may want to buy certified-gf cornmeal to ensure there was no cross-contamination at a factory that also makes wheat products.

2. Polenta and cornmeal are pretty much the same thing. So if you can only find polenta (the grain, not the pre-cooked polenta), you can definitely use that for the recipe.