Hello, crispy baked avocado fries, with 5 ingredients and magical addictive properties…
Table of Contents
Crispy Avocado Fries
Did I mention their magical addictive properties?
Okay good; that means you’ve been warned.
When you slice up avocado, slather it in breadcrumbs, and bake until crispy, how could it not be magically addictive?
Not to mention, these are healthy french fries – They’re high in fiber, protein, and vitamins, with very little saturated fat.
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The baked avocado fries are yet another recipe I came up with out of necessity.
Every time avocados go on sale at the grocery store, I am lured into buying extras, which almost always means I find myself scrambling to eat them all before they go bad.
Throwing out food is something I try as hard as possible to never do.
As soon as I tasted the first batch of homemade avocado fries, I immediately went back to the store to buy even more avocados.
And thus, the cycle began again…
For a delicious and vegan healthy meal, try them with these Sweet Potato Burgers or this Veggie Burger Recipe.
The fries were adapted from my Crispy Healthy Baked Zucchini Fries.
For a larger batch of avocado french fries, you can easily double or triple the recipe below.
Crispy Baked Avocado Fries
Ingredients
- 2 large or 4 small avocados, peeled and sliced
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 cup flour, such as garbanzo flour
- 1/2 cup milk of choice
- 1 cup breadcrumbs, gf if desired (Or make your own by processing toasted bread in a food processor) (40g)
Instructions
- For a larger batch, feel free to double the recipe! Preheat oven to 420 F. Grease a baking sheet, and set aside. Combine the garlic, salt, and flour in a shallow dish. Add the milk to a separate shallow dish. Coat each avocado slice in flour, then dip in the milk. Sprinkle breadcrumbs over each slice, pressing down lightly until the crumbs stick. Place on the baking tray. Bake 15-18 minutes, or until golden. Store leftovers in the fridge 2-3 days. If you try them, be sure to leave a review!View Nutrition Facts
Notes
More Recipes With Avocado:
Avocado Alfredo (reader favorite)
These were so yummy! I made them as written and thought they were good; I dipped them in fry sauce and they were amazing! Thanks for a great recipe.
These avocado fries are really, really good. I’m just beginning my keto journey and normally hated avocados. This recipe turned me into an avocado lover; so thanks Katie!
Anyone tried making these in an air-fryer? I’m guessing it will work. If so how long and at what temp?
BTW someone mentioned applying a little olive oil. The oven temperature is in the smoke-point range for olive oil, so I’d recommend using another higher smoke-point oil, such as Avocado oil!!! 🙂
This recipe is incredible! I’ve wanted to make avocado fries for years but thought it would be too hard. This has converted me.
These fries were so delicious. I love avocado!!
Loved these avocado fries so much!
Can you please include the “Nutritional Label” (content) in the box of your recipes?
Hi, there is already a nutrition facts link at the bottom of the recipe box, with full nutrition facts included 🙂