- 1 cup rolled oats
- water
- optional 1/8 tsp salt
- sweetener of choice, such as maple syrup, dates, stevia, sugar, raisins, banana, etc.
- ingredients for flavor of choice if desired
*Use 2 1/2 to 4 cups water, depending on desired thickness. Be sure to scroll up in this post to find recipes for 10 different flavors. The recipe is similar to skim milk; if a richer milk or cream is desired, simply add 1-3 tbsp oil (such as sunflower or non-gmo canola) before blending. To make the oat milk, simply combine all ingredients in a blender until completely smooth. You can stop here if you prefer some texture and extra thickness. Otherwise, pour mixture into a fine mesh strainer, cheesecloth, coffee filter, or nut bag set over a large bowl. Squeeze out the liquid. (Discard pulp or save for a different use.) If needed, strain a second time. Store leftover milk sealed in the fridge up to five days, or it can be frozen for a later date.View Nutrition Facts
Calories: 19kcal