- 2 cups bran flakes (for gluten free option, see note above)
- 3/4 cup milk of choice
- 1/2 cup yogurt, applesauce, pumpkin, or mashed banana
- 2 tbsp oil or additional milk of choice
- 2 tbsp molasses (or sub pure maple syrup, honey, or agave)
- optional 1 tbsp ground flax, for added nutrition
- 1 1/4 cup spelt, white, or oat flour
- 1/2 cup sugar (see note above for sugar free)
- 1 tbsp baking powder
- 1/4 tsp salt
- optional 1/2 cup raisins
In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. Portion into lined muffin tins, and bake on the center rack for 20 minutes. The muffins taste even better the next day, and liners peel off easily after a day as well. View Nutrition Facts
Calories: 100kcal