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Cauliflower Fried Rice

This delicious healthy cauliflower fried rice recipe is a vegetarian and low carb dinner that even meat eaters love!

Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com)

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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Yield 6 servings

Ingredients

  • 6 cups cauliflower rice, fresh or frozen
  • 2 diced carrots, or 1/2 cup finely chopped broccoli
  • 1 cup peas or edamame (can sub a different vegetable for keto)
  • 1/2 cup diced onion
  • 2 tsp minced garlic
  • 3 tbsp soy sauce or coconut aminos
  • 1 tbsp oil or water for sautéing
  • optional 2 tsp toasted sesame oil (adds a ton of flavor)
  • optional 1/2 cup corn
  • optional sriracha or hot sauce to taste
  • salt and pepper as desired
  • feel free to stir cooked protein of choice in near the end

Instructions

  • If using frozen cauliflower rice, do not defrost it first. In a nonstick pan, sauté the onion, carrot, and garlic in a little oil or water over medium heat until the onion begins to brown. Stir in the remaining ingredients except sesame oil, and cook until the cauliflower browns and carrots are soft. Stir in the oil, and season with salt and pepper as desired. For spicy cauliflower rice, add sriracha or hot sauce to taste. Serve hot, and enjoy. Leftovers can be stored in a covered airtight container in the refrigerator for 3-4 days.
    View Nutrition Facts

Notes

Also be sure to try the reader favorite Buffalo Cauliflower Wings.
 

Nutrition Information

Calories: 64kcal