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Flourless Pumpkin Muffins

This healthy flourless pumpkin muffins recipe makes a wonderful Fall breakfast or snack.

Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com)

[mrp_rating_result]
Cook Time 10 minutes
Total Time 10 minutes
Yield 12 - 14 mini muffins

Ingredients

  • 1 cup almond meal or almond flour (120g)
  • 3 tbsp sugar or granulated sugar free sweetener
  • 1/2 tbsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon or pumpkin pie spice
  • 1/3 cup pumpkin puree
  • 1 egg or flax egg
  • optional handful mini chocolate chips

Instructions

  • *I recommend making mini muffins because they have a much lighter texture. You can do large size muffins if you prefer. The recipe will make 4 regular muffins, or feel free to double it.
    To make the flourless muffins, preheat your oven to 350 F. Grease a mini muffin tin well. Stir dry ingredients, then whisk in wet. Divide among the muffin cups. Bake 10 minutes on the center rack (or 15 minutes for large muffins). Remove from the oven. Let cool, during which time they continue to firm up. Carefully go around the sides of each pumpkin muffin with a knife and pop them out.
    View Nutrition Facts

Notes

Also be sure to make this popular Keto Pumpkin Bread.
 

Nutrition Information

Calories: 52kcal