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Chocolate Overnight Oats

This recipe for healthy chocolate overnight oats combines the two best meals of the day, breakfast and dessert!

Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com)

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Prep Time 5 minutes
Total Time 5 minutes
Yield 1 serving

Ingredients

  • 1/2 cup rolled oats
  • 1 1/2 tbsp cocoa powder or chocolate protein powder
  • 1 tbsp chocolate chips (optional)
  • 2 tsp chia seeds (optional)
  • 1/8 tsp salt
  • 1/2 cup milk of choice
  • 1 tbsp almond butter or peanut butter (optional for richer flavor)
  • 1/2 cup yogurt or mashed banana
  • 1 tbsp pure maple syrup or sweetener of choice to taste

Instructions

  • To make chocolate overnight oats, add all ingredients to a mason jar or lidded container and stir. (You can either add the yogurt now or when ready to eat.) Seal the lid tightly. Shake to evenly combine all ingredients. Transfer to the refrigerator, and let sit overnight. The next day, simply take off the lid and breakfast is ready! Or if you prefer hot overnight oats to cold, you can heat it up in a microwave safe bowl or small saucepan on the stove top.
    View Nutrition Facts

Notes

While the ingredients are out, try these Healthy Oatmeal Cookies.
 

Nutrition Information

Serving: 1serving | Calories: 229kcal | Carbohydrates: 34.9g | Protein: 10.8g | Fat: 6.8g | Saturated Fat: 1.4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1.4g | Sodium: 385mg | Potassium: 285mg | Fiber: 7.5g | Sugar: 1.2g | Vitamin A: 60IU | Vitamin C: 1mg | Calcium: 568mg | Iron: 4mg