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How To Make Oat Milk

Here's everything you need to know about how to make oat milk at home!

Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com)

Prep Time 5 minutes
Total Time 5 minutes
Yield 4 cups


  • 1 cup rolled oats
  • water
  • optional 1/8 tsp salt
  • sweetener of choice, such as maple syrup, dates, stevia, sugar, raisins, banana, etc.
  • ingredients for flavor of choice if desired


  • *Use 2 1/2 to 4 cups water, depending on desired thickness. Be sure to scroll up in this post to find recipes for 10 different flavors. The recipe is similar to skim milk; if a richer milk or cream is desired, simply add 1-3 tbsp oil (such as sunflower or non-gmo canola) before blending.
    To make the oat milk, simply combine all ingredients in a blender until completely smooth. You can stop here if you prefer some texture and extra thickness. Otherwise, pour mixture into a fine mesh strainer, cheesecloth, coffee filter, or nut bag set over a large bowl. Squeeze out the liquid. (Discard pulp or save for a different use.) If needed, strain a second time. Store leftover milk sealed in the fridge up to five days, or it can be frozen for a later date.
    View Nutrition Facts


Leftover oatmilk? Use it in this Green Smoothie Recipe.

Nutrition Information

Calories: 19kcal