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Sugar Free Cookie Dough Dip

This healthy and sugar free cookie dough dip not only looks like cookie dough but tastes surprisingly like cookie dough too!

Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com)

Prep Time 5 minutes
Total Time 5 minutes
Yield 2 cups


  • 1 can chickpeas or white beans (For low-carb, try this Keto Cookie Dough Dip)
  • heaping 1/8 tsp salt
  • heaping 1/8 tsp baking soda
  • 1 tbsp + 1 tsp pure vanilla extract
  • 1/4 cup nut butter of choice
  • 1 and 1/4 cups pitted dates (I used SunMaid, from a regular grocery store)
  • 1/3 cup chocolate chips OR Sugar Free Chocolate Chips
  • 2 tbsp oats or almond flour, optional
  • milk of choice as needed (I used a few tbsp)


  • *Using peanut butter will give a peanut butter cookie dough flavor. If you prefer a more neutral taste, you can use almond butter, cashew butter, regular butter spread, coconut butter, or oil.
    In a bowl, cover the dates with 1/2 cup water. Let this sit for at least 8 hours. Then add all ingredients (including the dates' soaking liquid), except chocolate chips, to a food processor (for best results, not a blender) and process until very smooth. This can be served as a dessert dip, as a spread (maybe in between apple slices or crackers?), eaten with a spoon, mixed into oatmeal, stuffed into cupcakes, or even used to top pancakes!


Also be sure to try these popular TikTok Baked Oats.