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Creamy Vegan Garlic Pasta

Thick, creamy vegan garlic pasta sauce, ready in under 5 minutes!

Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com)

Total Time 5 minutes
Yield 1 cup


  • 1/2 cup raw cashews or macadamias
  • 1/2 cup milk of choice
  • 1 1/2 tbsp minced garlic
  • 1/2 tsp salt
  • 1/4 tsp onion powder
  • 2 tsp oil or butter spread, optional
  • pasta, rice, or veggies of choice


  • Simply combine all sauce ingredients in a high speed blender until completely smooth. (I like to add the optional oil for richness and to help sauce adhere better to pasta.) Add more seasonings if you wish – I add a little more garlic and 1/4 tsp more salt. Sometimes I’ll also add a tbsp of nutritional yeast or some lemon juice to change up the flavor. Heat to desired serving temperature on the stovetop or in the microwave, then pour over pasta or veggies.
    View Nutrition Facts


*For a nut-free recipe, try this Cauliflower Mac And Cheese.