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Flourless Pancakes – 3 Ingredients

Easy 3 ingredient flourless pancakes with no eggs, gluten, dairy, or refined sugar.

Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com)

Cook Time 10 minutes
Total Time 10 minutes
Yield 6 - 7 small pancakes


  • 1/2 cup rolled oats (45g)
  • 1 medium banana (90g peeled), or mashed sweet potato
  • 3 1/2 tbsp milk of choice (52g)
  • pinch salt, and sweetener of choice if desired
  • cinnamon and chocolate chips if desired


  • *If using a liquid sweetener, cut back on the milk by the amount of sweetener you use. And if you don't have a hand blender, either double or triple the recipe for a regular blender OR use scant 1/2 cup oat flour instead of the rolled oats and mash the banana by hand.
    The Recipe: Grease a skillet VERY well so the pancakes won't start to stick before they're flip-able. Combine all ingredients with a hand blender, then pour ladles of batter onto the greased skillet. As soon as the pancakes are cooked enough that you can get a pancake flipper underneath without breaking the pancakes, flip and cook an additional minute. The recipe makes 6-7 small pancakes (size of the ones in the photos). If you make a larger batch, leftovers can be refrigerated or frozen.
    View Nutrition Facts


For traditional pancakes without banana, try this Vegan Pancakes Recipe