- 1 1/2 cups spelt, white, or oat flour (for flourless, try these Keto Muffins)
- 3/4 cup milk of choice
- 1/4 cup peanut butter (allergy-friendly substitutions are listed above)
- 3 tbsp oil or additional milk of choice (or 4 tbsp additional peanut butter)
- 1 tbsp white or cider vinegar
- 1 1/2 tsp pure vanilla extract
- 1/2 cup sugar (or xylitol for sugar free)
- 1 tbsp baking powder
- 3/4 tsp salt
- optional handful chocolate chips, chopped peanuts, etc.
Preheat the oven to 350 F. If not already easily stir-able, gently heat nut butter. Combine all ingredients to form a batter, smooth into lined muffin tins, and bake on the center rack for 20 minutes. Let cool completely. If you can wait, very loosely cover and let them sit, because the muffins taste even better the next day and liners also peel off easily after a day.View Nutrition Facts
Calories: 133kcal