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BBQ Cauliflower Wings

These crispy baked bbq cauliflower wings are a healthy snack that both vegetarians and meat eaters will love.

Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com)

Cook Time 45 minutes
Total Time 45 minutes
Yield 3 - 4 servings


  • 1/2 a large head cauliflower, cut into florets
  • oil or oil spray
  • 1/4 cup flour or almond meal
  • 1/4 tsp onion powder
  • 3 tbsp milk of choice
  • optional 1/2 cup breadcrumbs, finely crushed
  • 1/2 cup barbecue sauce
  • 1-4 tsp oil or butter
  • optional sesame seeds and scallions to garnish


  • Preheat the oven to 425 F. Line a large baking pan with parchment paper. Either spray florets with oil spray or toss with a little oil. In a large bowl or ziploc, toss florets with onion powder and flour. Add the milk, then the breadcrumbs, and toss to coat evenly. Arrange on the pan in a single layer without crowding. Bake 25 minutes. Combine the bbq sauce and oil or butter (fat helps the sauce adhere to the wings). Dip cauliflower in the sauce. Bake 15 additional minutes. When time's up, I like to broil for an additional 5 minutes (watching carefully so they don't burn). Serve hot.
    View Nutrition Facts


The recipe was adapted from these Buffalo Cauliflower Wings.

Nutrition Information

Calories: 70kcal