Go Back

Cauliflower Tacos

This healthy cauliflower taco recipe is super easy to throw together on busy weeknights.

Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com)

Cook Time 45 minutes
Total Time 45 minutes
Yield 8 tacos


  • 1 large head cauliflower, cut into florets
  • oil or spray
  • 1/2 cup flour or almond meal
  • 1/2 tsp onion powder
  • 6 tbsp milk of choice
  • optional 1 cup breadcrumbs, crushed finely
  • 2-6 tsp oil or butter
  • 1 cup barbecue or buffalo sauce
  • toppings of choice, such as red cabbage, salsa, lime, ranch, cilantro, or avocado
  • 8 taco shells, lettuce cups, or tortillas


  • Gather ingredients. Preheat oven to 425 F. Line a baking pan with parchment paper. Either toss florets with a little oil, or spray with oil spray. Toss florets in a large bowl or ziploc with onion powder and flour. Add milk, then breadcrumbs, and toss to evenly coat. Arrange in a single layer on the pan, making sure not to crowd them. Bake 25 minutes. Combine bbq sauce and oil/butter (fat helps adhere sauce to the wings). Dip florets in sauce. Bake 15 more minutes. After time's up, I like to broil an additional 5 minutes (watching so they don't burn). Divide florets into taco shells, add toppings of choice, and serve hot.
    View Nutrition Facts


For dessert, try this healthy Chia Pudding Recipe.

Nutrition Information

Calories: 104kcal