- 1 can white beans, or 1 1/2 cups cooked
- 1 1/2 tbsp vegan mayo or tahini
- 1/4 tsp salt
- 1/4 tsp onion powder
- 1/8 tsp ground turmeric
- pinch paprkia
- sandwich fixings of choice
*Paprika has a strong flavor, so start with a very small amount (less than 1/8 tsp), and you can always add more.Drain beans, rinse very well, and pat dry. Place in a bowl with the spices, tahini or mayo, and salt (I like 1/4 tsp salt, but you can use less if you don't tend to like things salty). Mash, stopping before it is too smooth; you want it to have some texture. Taste, and add a little extra salt if desired. I like to sauté spinach with a little garlic and olive oil then layer everything onto a toasted homemade English muffin, but you can also take the quicker route by placing some raw spinach on the English muffin before toasting so the spinach cooks at the same time. You can eat the filling cold or heat it in the oven or microwave after layering it onto your bread. The filling can also be eaten on crackers or in lettuce cups, and some sandwich fixing ideas are listed earlier in this post.View Nutrition Facts
Calories: 51kcal