Go Back

Cheesy Cauliflower Rice

This easy and low carb cheesy cauliflower rice recipe is a delicious and secretly healthy side dish.

Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com)

Cook Time 10 minutes
Total Time 10 minutes
Yield 3 - 4 servings


  • 3 cups cauliflower rice (12 oz)
  • 1 tbsp oil or butter spread
  • 1/2 tsp salt
  • 1/4 cup milk of choice
  • 1 cup shredded cheddar cheese (for vegan, I list some brands above)


  • *Be sure to watch the recipe video above if you're a visual person. I used frozen cauliflower rice but think fresh would also work.
    In a medium pan, melt the butter or oil on low-medium heat, then add the cauliflower rice and salt. Continue to cook, stirring occasionally, until cauliflower is completely soft and tender. Turn heat to low, add the milk and cheese, and stir constantly until cheese melts and rice thickens to desired texture. Serve hot.
    View Nutrition Facts


The cauliflower rice makes a great side for this Veggie Burger Recipe.

Nutrition Information

Calories: 103kcal