- 1/2 cup rolled oats
- 1 tbsp cocoa powder
- 1/4 tsp baking powder
- 1/8 tsp salt
- 1/2 cup milk of choice
- 1/4 cup yogurt, or mashed banana, or sweet potato puree
- 2 tbsp sweetener of choice
- optional lava filling (see above)
*I like the gooey center, but if you want it cooked evenly instead, use a wide and shallow baking dish (such as a 7x5) instead of a ramekin.If using an oven, preheat to 350 F. Stir all ingredients, blend if you wish, and pour 2/3 of the mixture into an oven-safe dish. Add the filling if using, then top with remaining mixture. (Watch the step-by-step recipe video above.) Bake 25 minutes, or microwave 1-2 minutes. Add any toppings if desired.View Nutrition Facts
Calories: 192kcal