Go Back

Vanilla Frosty

This delicious thick and creamy vanilla frosty recipe is packed with protein and tastes like a vanilla milkshake!

Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com)

Prep Time 5 minutes
Total Time 5 minutes
Yield 2 large servings


  • 1 1/2 cups milk of choice or nondairy creamer
  • 3/4 cup silken tofu (many soy free options are listed above)
  • 1/4 tsp salt
  • 3/4 tsp pure vanilla extract, or 1 vanilla bean
  • 3-4 tbsp sweetener of choice


  • As shown in the recipe video above, I freeze the milk or creamer in an ice cube tray beforehand, because it makes the frosty super thick and ice-cream-like, with a similar texture to that of a Wendy's frosty. (If you skip, the recipe will be much thinner but still taste good. Do not add regular ice to the recipe, which would dilute the flavor.) 
    To make the frosty, combine all ingredients in a blender until thick and smooth. I use a Vitamix for creamiest results, but if you only have a regular blender then just thaw the frozen milk enough for your blender to be able to handle it. Serve and enjoy.
    View Nutrition Facts


For a chocolate version, try this Healthy Chocolate Frosty.

Nutrition Information

Calories: 84kcal